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Workouts To Burn Fat At Home Without Equipment

Workouts To Burn Fat At Home

Are you looking for workouts to burn fat at home? We all want lean muscular bodies and a healthy heart. Below are 8 bodyweight exercises that will help you with your fat burning workout plan. You can incorporate them in to your existing routine or do them separately. That’s up to you to decide.

Meet The 8 Workouts To Burn Fat At Home


This is considered the best form of exercise because it engages the largest muscle groups in the body and works the largest number of muscles at once. As walking becomes easier and more comfortable, increase your pace and length of time spent walking.


Squats are one of the most effective exercises for losing weight and building muscle. They're actually considered one of the best all-around exercises that you can do for your entire body, especially your lower body. When done regularly, squats can help build up the muscles in your hips, thighs and calves. They also help strengthen your abdominal muscles and improve your posture by strengthening your back muscles.


Lunges are also great for burning fat, especially in the butt region. The basic lunge is done by standing upright with a dumbbell in each hand, holding them against your chest or shoulders. Take a large step forward with one foot, then bend both knees until both thighs are parallel to the ground. At this point, push yourself back up into a standing position, pushing off with the heel of the lead leg that is still on the floor.

Calf Raises

Stand with your feet a little more than shoulder width apart and toes pointed forward. Hold a dumbbell in each hand and straighten your back. Lift your heels off the floor to form a straight line from ankles to neck. Lower back to the starting position. Repeat until failure. Type: Compound Movement

Bench Press

This exercise works the chest muscles as well as the triceps and shoulders. Lie face up on a bench with your feet firmly planted on the floor. Lower a barbell straight down over your chest until it touches your lower chest or stomach. The barbell should be held at arms length above you, with your palms facing away from your body. Press the barbell back up until your arms are straight above you. Repeat this motion for 10 repetitions. Do 2 or 3 sets of 10 repetitions for each workout session.

Dumbbell Curls

This exercise is great for building biceps. To do the exercise, choose a weight that you can handle and stand up straight while holding a dumbbell in each hand by your side. Curl the dumbbells up and down in repetitions of ten.

Triceps Extensions

Triceps extensions are a basic variation of the triceps extension, but with an added twist (literally). This exercise will help build strength in your upper arms and improve your body’s shape by building tone in your triceps, biceps and shoulders. It’s also a great way to exercise other muscles in the body, like your abs and obliques.


The pushup is a calisthenic exercise that works the pectoral muscles, triceps and anterior deltoids of the upper arm. The lower back and abdominals are also strengthened as stabilizers during the exercise. It strengthens the arms and core .

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