Belly Fat Burner
If you are serious about burning your belly fat, then you need to do some serious exercises. Exercises like crunches and sit-ups are some of the worst exercises to burn your belly fat.
Despite all the claims that these exercises can help you lose fat on your belly, the reality is that they will not give you the results that you want. They may tone your muscles but they will not burn off excess fat around your belly.
So what kind of exercises should you be doing if you really want to burn off that belly fat? Here are 5 great exercises that will do just that:
1. Squats:
This is one of the best exercises when it comes to burning calories and losing weight in general. It is a compound exercise which means it targets a lot of different muscles at once. You also get an aerobic workout as well as an resistance workout for your legs and butt muscles. Just ten minutes of this exercise can burn 75 calories!
2. Pushups:
Another great bodyweight exercise, pushups work out your chest, shoulders and triceps muscles. By doing the movement continuously, you can burn up to 100 calories in 10 minutes. This exercise is ranked as one of the best exercises for strengthening your core muscles as well as increasing
3. Sprinting:
Sprinting is a full body exercise that burns calories in your body parts such as legs, arms, chest and more importantly for our purpose- the belly fat area. Sprinting also helps you to be fit and healthy. Sprinting is the most effective way to lose belly fat since it burns more calories per minute than any other sport activity.
4. Burpees:
Burpees are one of the most effective exercises for losing weight in simple form without any fancy equipment. Burpees are basically a squat position followed by a pushup position and then return to squat position once again. These are considered as one of the best cardio exercises which help in burning calories fast.
5.High Knees Running:
High knees running is another effective exercise to lose belly fat fast and efficiently. It can be easily done while jogging on the treadmill or road. This exercise will burn fats around the stomach area quickly and effectively