9 Health Benefits of Oils You May Not Know About

benefits of oils

Benefits Of Oils:

Many people do not know of the benefits of oils. Oils can be used for cooking purposes, moisturizing skin and hair and a lot more. Olive oil for example is a very popular oil in almost every household. Olive oil is often used to produce soaps, cosmetics and lotions because it has excellent characteristics when it comes to absorbing into the skin. So there are many other types of oils that you can use besides olive oil to boost up your beauty regime.

The benefits of oils are almost endless. The medicinal and cosmetic uses of essential oils are well known and widely used. They are easy to use, even for the beginner, and can be applied directly on the skin or inhaled. They can be used for many common illnesses, both physical and emotional in nature. 

The main benefits of essential oils:

Natural Anti-Inflammatory:

Essential oils have been proven to reduce the effects of inflammation naturally. In addition to reducing swelling, they can help reduce pain as well. If you suffer from arthritis or other joint pain, you will be able to benefit from the anti-inflammatory properties found in essential oils when applied topically or inhaled.

Immune System Boosting:

A strong immune system is a must for helping you fight off illness and infection. You can boost your immune system with regular use of essential oils. Many different types of essential oils have been shown to help strengthen the immune system by fighting both bacterial infections and viruses.

Antibacterial and Antifungal Properties:

Many essential oils have been shown to effectively kill bacteria and fungus without having any negative side effects on the body or other natural processes taking place in your body.

Treating common cold:

Mix 1 ml of eucalyptus oil with 1 teaspoon of vegetable glycerin. Inhale it for 5 minutes before going to bed. Your common cold symptoms will disappear overnight.

Sore throat:

Mix 2 drops of thyme oil with 2 drops of peppermint oil and gargle with it before going to bed. You'll see the results in the morning when you wake up.

Headache:

Mix 2 drops of lavender oil with 2 teaspoons of vegetable glycerin and inhale for 10 minutes. It will help you relax and eliminate headache pain.

Skin problems:

Mix 5 drops of tea tree oil with 15 ml of olive oil or coconut oil and apply on your skin spots twice a day until they disappear completely. This mixture can be used as a preventive measure against skin infections as well.

Relieve allergies and colds:

Oils can help alleviate congestion by loosening up mucus and opening airways. Some oils, such as eucalyptus or peppermint, help clear sinuses and relieve headaches caused by allergies. Other oils, like wintergreen or thyme, help reduce coughs.

Oils that have a mentholated scent, such as birch, lavender or peppermint, can provide cooling relief when you have a fever or are feeling hot and sweaty due to an illness. The cooling sensation is caused by the evaporation of the oil's carrier oil.

Promote relaxation and sleep:

Many oils have relaxing properties that promote restful sleep. Lavender and bergamot are two scents that can be used as a natural way to deal with insomnia. Aromatherapy can also improve moods and relieve tension headaches caused by stress.

Soothe sore muscles:

Massage with an oil containing camphor or eucalyptus oil can provide temporary relief for sore muscles caused by exercise or hard labor.

benefits of oils

Let's take a look at some of the benefits of oils:

Lavender oil:

Lavender oil can reduce anxiety, stress and panic attacks. It also helps relieve insomnia and is an antiseptic.

Tangerine oil:

Tangerine oil is great for hair growth, to control dandruff, and to treat acne. It also helps relieve stress.

Frankincense oil:

Frankincense oil is good for the immune system, digestion, skin health and is an antidepressant.

Rose oil:

Rose oil helps with PMS symptoms, high blood pressure and helps with wrinkles. It also improves memory retention and reduces depression.

Tea tree oil:

Tea tree oil helps treat dandruff, acne and even toothaches! It helps prevent premature aging and fight infections as well.

Peppermint oil:

Peppermint oil can help relieve headaches, migraines, nausea and even heartburn. Peppermint oil has been known to help reduce inflammation as well as relax muscles.
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You should use these oils topically (apply them directly on your skin) or you can add them to your bath water. You can even inhale them by adding a few drops of the essential oils to a diffuser pod that will release the smell into your room when you turn it on or you can add some drops into boiling water in your pot while you're cooking dinner. They are
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