Weight Gain Foods:
1. Eggs
Eggs are the ideal food for breakfast, lunch, and dinner. They're loaded with vitamin B12, vitamin E, selenium, protein, as well as other nutrients like choline and B5. Eggs are also incredibly versatile. You can make them any way you want: on an English muffin for breakfast, in a frittata for lunch or to top off your healthy dinner salad.
2. Whole milk/milk products
Whole milk and milk products are weight gain foods. They are also very calorie-dense, meaning they are high in calories per gram of food. This is why a little bit of milk goes a long way when it comes to gaining weight.
3. Nuts
Nuts are a dieter's best friend. They're high in protein and fiber, so they'll keep you feeling full for longer and help prevent overeating later on. Eating just a handful of nuts can be a filling light snack to hold you over until the next meal. Some nuts (such as walnuts, peanuts, and almonds) are particularly high in polyunsaturated fats, which may lower your risk of heart disease.
4. Coffee
Weight gain is one of the most common side effects for people who drink coffee. Many people find that adding cream and sugar to the coffee helps control their weight. If you are concerned about your weight, you should avoid drinking coffee, or at least limit the amount that you consume each day.
5. Oats
Oats are a great weight gain food because they are full of fiber. Fiber is not only good for your digestive system, it absorbs water, which helps you feel full. Oats are also high in protein, vitamin B6, calcium, and iron. You will have to try them to see if they work for you.
6. Cheese
Cheese is a great snack for weight gain. Most cheeses are high in fat, so you can eat a lot of them without feeling guilty. Cheese also contains essential nutrients for boosting weight gains such as calcium, zinc, protein, and vitamins A, D, and B12.
7. Avocados
Avocados are one of the best weight gain foods you can eat because of their high-calorie and high-fat content. The healthy fats found in avocados are monounsaturated and polyunsaturated kinds, which have been shown to help reduce LDL cholesterol levels.
8. Lean meats (turkey, chicken, beef)
Lean meats. Meat can be a very good source of protein and is also a good source of iron, zinc, phosphorus, and B vitamins such as riboflavin, niacin, and vitamin B-12. It is an excellent source of the essential amino acid tryptophan. You should include lean meat in any diet for weight gain. It is rich in protein and energy, which will help you gain weight easily.
9. Tuna fish/Salmon
Tuna fish and Salmon are good weight gain foods. They are both rich in proteins and fats. These two kinds of foods contain omega-3 fatty acid which helps to burn belly fats and also prevents heart attacks and strokes.
10. Yogurt/Fruit Smoothies (banana, strawberries)
Yogurt and fruit smoothies can be filling and healthy, but know that most of the calories come from added sugar and fat. If you're watching your weight, you might want to opt for low-fat yogurt or make your own smoothie at home.
Most fruit smoothies are made with yogurt—and lots of it. This makes them an easy way to consume 160+ calories without understanding how much you're really eating. If you need a breakfast on the go, stick to smoothies under 250 calories.